A compact wellness guide that fits in your pocket, about the size of a credit card, offering reminders for healthy daily habits to care for your body and mind:
- Early: Start your day early.
- Offline: Take breaks from screens, especially before bedtime.
- Sleep: Ensure sufficient sleep by going to bed early.
- Nature: Enjoy outdoor walks or exercise.
- Walk: Aim for a 30-minute walk.
- Gratitude: Show appreciation to those around you.
- Read: Read a few pages each day.
- Relax: Dedicate time for personal relaxation and focus.
- Journal: Write in a journal for 20 minutes.
- Meditate: Practice 20 minutes of daily meditation.
- Breakfast: Have a healthy morning meal.
- Water: Drink water regularly throughout the day.
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